by Feli Chic'Cuisine
Berries, yogurt, granola, nuts, seeds, and honey are all combined to make this delicious breakfast or an healthy dessert. In addition to being an excellent combination of flavor and texture, this parfait is a simple, healthy dessert that can also be enjoyed during the hot summer months. An easy dessert that doesn't require baking.
Make your parfait healthier by choosing a natural Greek yogurt with a creamy texture and granola that contains a small amount of sugar.
As a result of its simple ingredients, granola is a healthy food. While the oats provide fiber, the nuts and seeds provide protein and heart-healthy unsaturated fats.
3 cups fresh strawberries and blueberries or another choice of berries
2 cups Greek yogurt
1 1/2 cup granola
almonds or walnuts, chopped
Prepare 4 parfait glasses or other large glasses. Spoon a layer of some berries, a layer of yogurt, and a layer of granola in each glass. Continue to build the parfait, repeating the layers. Drizzle with honey and sprinkle almonds or walnuts on top, if desired.
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. - Marcus Aurelius