by Feli Chic'Cuisine
With its bright flavors and ease of preparation, this healthy dinner recipe is perfect for those who are dairy-free and gluten-free. A fresh, irresistible mango flavor gives grilled salmon a tropical flavor. In addition to complementing the taste of grilled salmon, the mango cuts through its oiliness as well.
This zesty and fruity grilled salmon is a satisfying light dinner that I enjoy whenever I desire a quick and easy meal. A quick marinade of orange-soy sauce gives the salmon so much flavor. It's the perfect dinner idea for those looking for mouthwatering new salmon recipes to try on the grill this week!
A diet rich in healthy fats and antioxidants, like this easy Grilled Salmon à la Mangue, is one of the best ways to keep your heart healthy.
Salmon is a rich source of omega-3 fatty acids, which support cardiovascular health, brain health, and the immune system. Adding grilled fruit to grilled salmon adds new textures and flavors. Furthermore, mangoes are excellent sources of vitamin C, potassium, and B vitamins, which complement omega-3s in fish perfectly.
Tips to make Grilled Salmon Kebabs
1. If using wooden skewers, soak them at least 30 minutes to avoid burning.
2. You can also use thin metal skewers which saves time cooking, no need to soak.
3. If you aren’t using an outdoor grill, you can still prepare the grilled salmon a la mangue in a skillet or grill pan. You’ll get the same tasty results.
Ingredients
Serves 4
200g salmon fillet, without skin, cut into pieces
100g cherry tomatoes,
2 mangos, peeled and cut into pieces
4 tablespoons orange juice
2 tablespoons soy sauce
Method
1. In a medium bowl, combine the orange jus and soy sauce. Put the salmon cut into pieces and coat. Set aside for 10 minutes.
2. Pre-heat your grill and generously grease your grill grate with a cloth dipped in oil. Beginning and ending with cherry tomatoes, thread one cherry tomato, the salmon onto wood skewers, altering with pieces of mango.
3. Grill the 'kebabs' for about 5-7 minutes, turning occasionally, until the fish is cooked through.
Enjoy!
The discovery of a new dish does more for the happiness of the human race than the discovery of a star.― Jean Anthelme Brillat-Savarin
