Mango Avocado & Tomatoes Salad
- felichiccuisine
- Jul 24, 2024
- 3 min read
Updated: May 18
Vibrant. Refreshing. Healthy
Bright, fresh, and bursting with flavor, this Mango, Avocado & Tomato Salad is the perfect way to celebrate seasonal produce. Sweet, juicy mango pairs beautifully with creamy avocado and ripe, tangy tomatoes, while a simple citrus-herb dressing ties everything together.
This vibrant salad isn’t just a feast for the eyes; it’s packed with vitamins, healthy fats, and antioxidants, making it as nourishing as it is delicious. Serve it as a refreshing side, a light lunch, or alongside grilled chicken or seafood for a tropical-inspired meal that’s simple, healthy, and irresistibly colorful.
Why You’ll Love This Salad
✔ Easy to Prepare – This salad comes together in minutes with just a few fresh ingredients.
✔ Rich in Nutrients – A powerhouse of vitamins, healthy fats, and fiber.
✔ Naturally Gluten-Free & Vegan – Perfect for various dietary preferences.
✔ Versatile – Enjoy it as a light meal, a side dish, or even as a topping for grilled proteins.
You might also like to try: Summery Strawberry and Feta Salad with Onion Twist
How to Make Mango, Avocado & Tomato Salad
Start by slicing the mangoes and avocados into bite-sized pieces. Cut the cherry tomatoes in half and finely slice the red onion. If you like, arrange some lettuce leaves as a base for extra crunch and color.
Next, make the dressing. Whisk together olive oil, white wine vinegar, citron juice, and a minced garlic clove. Add some fresh coriander leaves if you have them, and season with salt and freshly ground black pepper.
Gently toss the mango, avocado, cherry tomatoes, and onion with the dressing. Be careful not to mash the avocado; keeping it creamy and intact makes the salad even more appealing. Serve it on a bed of lettuce if you like, or enjoy it on its own.
And that’s it! A quick, colorful, and refreshing salad that’s perfect as a light lunch, side, or starter. Simple, healthy, and delicious!
For another delicious option, you could try: Greek Yoghurt Celeriac Chicken Salad
Tips for a Great Salad
Use ripe mangoes and avocados for the best flavor.
Slice the fruit and avocado just before serving to keep it fresh.
Toss gently so the avocado stays creamy.
Add fresh herbs for extra taste and color.
Serve right away for the freshest look and flavor.
Optional: sprinkle some nuts or seeds for crunch.
This Mango, Avocado & Tomato Salad goes well with lots of dishes!
Chicken – Roast, grilled, or shredded chicken pairs perfectly with the creamy avocado and sweet mango.
Salmon – Baked or grilled salmon tastes great with the fresh, fruity salad.
Shrimp – Garlic butter shrimp makes a zesty, tropical match.
Wraps or Rolls – Use the salad as a filling for fresh wraps or rice paper rolls.
Grains – Serve with coconut rice or quinoa for a light, wholesome meal.
Mango Avocado & Tomatoes Salad
Enjoy!
My salad days - When I was green in judgment ― William Shakespeare
Have you tried making this Mango Avocado and Tomatoes Salad? I'd love to hear about your experience! Share your thoughts and any creative twists you added to the recipe in the comments below. Or, tag me on Instagram (@FeliChic'Cuisine) when you post your recipe creations. Let's inspire each other. Thank You!
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