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Fresh Strawberry and Feta Salad with Red Onion

by Feli Chic'Cuisine

Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine

Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.


As you embrace the joys of summer and the abundance of seasonal produce, why not incorporate this Fresh Strawberry and Feta Salad into your menu.


Not only does it offer a delightful way to savor the essence of the season, but it also serves as a nourishing addition to your diet.


So, gather some fresh strawberries, toss together this simple nutritious salad, and indulge in a healthy and delicious taste of summer!


Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine

Health Benefits of Fresh Ingredients


The arrival of strawberry season brings with it a wave of freshness and sweetness. Juicy, ripe strawberries are at their peak during this time, offering a burst of flavor that elevates any dish they grace.


This salad is not just tasty—it's also packed with health benefits. Strawberries are loaded with antioxidants, vitamin C, and fiber, all of which contribute to supporting overall health and boosting immunity.


Paired with protein-packed feta cheese and the crispness of red onions, this salad provides a satisfying mix of nutrients and flavors.
Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine

Serving Ideas for Strawberry Feta Salad


Here are some serving suggestions to accompany your delicious Strawberry and Feta Salad "


Grilled Protein: Serve the salad alongside grilled chicken breast, salmon fillets, or shrimp skewers for a satisfying and protein-rich meal. The smoky flavors from the grill will complement the freshness of the salad beautifully.


Crusty Bread: Pair the salad with slices of crusty bread or garlic bread to soak up the juices and add a bit of texture to your meal. You can also serve it with toasted baguette slices for a simple and elegant touch.


Quinoa or Couscous: For a more substantial meal, serve the salad over a bed of cooked quinoa or couscous. These grains will add a hearty texture and make the salad more filling, perfect for a light lunch or dinner.


 @Feli Chic'Cuisine | Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.

Grilled Vegetables: Serve the salad alongside grilled vegetables, such as zucchini, bell peppers, or eggplant, for a colorful and nutritious meal.


The charred flavor of the grilled vegetables will complement the sweetness of the strawberries and the tanginess of the feta cheese.


Herb-Roasted Potatoes: Accompany the salad with herb-roasted potatoes for a comforting and flavorful side dish.


The crispy exterior and tender interior of the potatoes will provide a satisfying contrast to the freshness of the salad.


 

Simple Tricks for a Tastier Strawberry Feta Salad


Here are some tips to help you make a delicious Salad:


Choose Ripe Strawberries: Select strawberries that are bright red, firm, and fragrant. Ripe strawberries will be sweeter and juicier, enhancing the flavor of your salad.


Prep Ingredients Ahead: Prepare the strawberries and red onions by slicing them and cubing the cheese ahead of time.

@Feli Chic'Cuisine | Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.

Balance Sweetness and Tanginess: Try the dressing as you make it, adding more or less lemon juice and mustard as necessary to balance the flavors of the strawberries and feta cheese.


Add Fresh Mint: The addition of fresh mint leaves adds a refreshing touch to the salad. Tear the mint leaves into smaller pieces or chiffonade them (thinly slice into ribbons) for a delicate flavor infusion.


Let the Salad Marinate: Allow the salad to sit for a few minutes after assembling. This allows the flavors to meld together and develop, enhancing the overall taste of the dish.


Enjoy Fresh: This salad is best enjoyed fresh on the same day it's prepared to fully appreciate the flavors and textures of the ingredients.
Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine
Easy to Prepare

1. Prepare the strawberries and red onions by slicing them and cubing the cheese.

Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine

2. Grate the lemon zest and squeeze the juice. Sprinkle the zest and half of lemon juice over the cubed cheese; drizzle with olive oil; season with freshly ground pepper and toss.

Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine

3. Mix olive oil, mustard, and the other half of the lemon juice together, then set aside.

Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine

4. Combine the sliced strawberries, red onion, finely chopped parsley, and mint in a bowl. Drizzle the lemon juice mixture over the salad, then gently toss to mix everything together.

Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine

5. Arrange the salad on a serving plate and scatter the marinated feta cheese over the top. Gently mix everything together, being careful not to break up the cheese.

Strawberry Feta Red Onions Salad—a simple yet refined recipe that's both nutritious and delicious, capturing the essence of summer in every bite. Ripe strawberries' sweetness beautifully balances the tangy richness of Feta cheese, enhanced by crisp red onions, zesty lemon, and fresh mint for a burst of freshness. This salad demonstrates how simple ingredients can create a symphony of flavors on your plate.
Photo @Feli Chic'Cuisine
The first time I had this salad, it was unforgettable. Each mouthful bursts with vibrant, fresh flavors. The ripe strawberries' sweetness beautifully balances the tangy richness of feta cheese, enhanced by the crisp red onions and zesty lemon, creating a refreshing burst of flavor in every bite. It's a simple, healthy salad, packed with freshness and flavor, easy to make and loved for its simplicity.

 
@Feli Chic'Cuisine - Inside this delightful Spinach and Feta Cheese Quiche, you'll discover a creamy filling made with cream, spinach, feta cheese, and flavorful seasonings. Baked until golden and crisp is a homemade pie crust that's flaky and buttery. Perfect for any mealtime—whether breakfast, lunch, or dinner.


Fresh Strawberry & Feta Salad with
Red Onion Recipe

Each bite offers a perfect balance of sweetness, tanginess, and freshness, making it a refreshing choice for a light lunch or a flavorful side dish.


Prep.time : 20 mins Serves: 4



 



Ingredients

  • 600g strawberries, sliced

  • 200g Feta cheese, cubed

  • 1 red onion, finely sliced

  • 3 tbsp olive oil

  • 1 lemon, unwaxed, zest and juice

  • 1 tsp Dijon mustard

  • mint, leaves finely chopped

  • parsley, finely chopped


 


Method

​​1. Begin by slicing the strawberries and red onions, and cubing the cheese. Grate the lemon zest and squeeze the juice.


2. Put the cubed cheese in a medium bowl. Sprinkle the lemon zest and half of lemon juice over the cheese, and drizzle with 1 tablespoon olive oil. Season with freshly ground pepper and toss.


3. Combine the remaining olive oil, mustard, and the other half of the lemon juice in a small bowl, and season to taste. Set aside.


4. In a large bowl, add the sliced strawberries, sliced onion, mint, and parsley. Sprinkle the lemon juice mixture over the ingredients, then gently toss everything together.


5. Arrange the salad on a serving plate and scatter the marinated feta cheese over the top. Gently mix everything together, being careful not to break up the cheese.


6. Allow the salad to sit for a few minutes, before serving.


Enjoy!

Spinach and Feta Cheese Quiche is a mouth-watering dish that is perfect for any meal of the day, be it breakfast, lunch or dinner. The Quiche starts with a flaky, buttery homemade pie crust that is baked to perfection. The crust is then filled with a delicious and creamy filling made with eggs, cream, spinach, feta cheese, and other flavorful ingredients.
Photo @ Feli Chic'Cuisine
“​Taste, which enables us to distinguish all that has a flavor from that which is insipid."― Jean Anthelme Brillat-Savarin

 

Have you tried making this Fresh Strawberry and Feta Salad with Red Onion? I'd love to hear about your experience! Share your thoughts and any creative twists you added to the recipe in the comments below. Or, tag me on Instagram (@FeliChic'Cuisine) when you post your salad creations. Let's inspire each other and celebrate the joy of cooking together.


 

*All Photographs on Feli Chic'Cuisine, signed Feli Chic'Cuisine are copyrighted.


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