Chickpea Grapes Rocket Salad

felichiccuisine
Aug 1, 2023
2 min read

Updated: Nov 20

Fresh Chickpea, Grape & Rocket Salad with sweet grapes, creamy chickpeas, and a zesty dressing. A light, healthy, and delicious salad ready in minutes.

Fresh Chickpea, Grape & Rocket Salad with sweet grapes, creamy chickpeas, and peppery rocket. A healthy, refreshing, high-fiber salad ready in minutes. — Chickpea Grapes Rocket Salad @Feli Chic'Cuisine

This Chickpea, Grape & Rocket Salad is a beautiful mix of fresh, simple ingredients that come together in the most surprising way. The sweetness of the grapes balances perfectly with the peppery rocket, while the chickpeas add a soft, creamy bite that makes the salad feel hearty without being heavy. It’s bright, colourful, and full of natural flavour

Not only is it packed with vitamins, fiber, and antioxidants, but it also makes for a visually stunning dish that will impress anyone at your table!

You might also like to try: Chicken Spinach Avocado Pomegranate Salad

Chicken Spinach Avocado Pomegranate Salad @Feli Chic'Cuisine

This Chickpea, Grape, and Rocket Salad is not only visually stunning but also a powerhouse of nutrition. It’s the perfect salad for anyone seeking a satisfying meal that’s light yet full of flavor.by Feli Chic'Cuisine

Tips for Making the Perfect Salad

Drain and Rinse Your Chickpeas: If you're using canned chickpeas (which we do in this recipe), be sure to drain and rinse them well to reduce the sodium content and to keep your salad from getting too soggy.

Customize Your Fruit: While grapes add a lovely sweetness, you can also try using apples or pear slices for a different twist. If you're not a fan of pomegranate, dried cranberries could be a great substitute for a touch of sweetness.

Add More Crunch: For added texture, throw in some toasted nuts or seeds, like almonds or sunflower seeds. They’ll give a delightful crunch and extra nutrition!

Make it Ahead: This salad can be made in advance for meal prep. Simply store the dressing separately and toss it with the salad ingredients right before serving to keep everything fresh.

Enjoy!

Here’s a lovely review from one of my readers:

⭐⭐⭐⭐⭐

"I made this Chickpea, Grape, and Rocket Salad for lunch today, and it was absolutely amazing! The combination of the sweet grapes and tangy feta really hit the spot. I love how quick and easy it was to prepare, and it’s so light yet filling. Definitely my new go-to salad for busy days!" - Sarah M.

Have you tried making this Chickpea, Grape, and Rocket Salad ? I'd love to hear about your experience! Share your thoughts and any creative twists you added to the recipe in the comments below. Or, tag me on Instagram (@FeliChic'Cuisine) when you post your recipe creations. Let's inspire each other. Thank You!

*All Photographs on Feli Chic'Cuisine, signed Feli Chic'Cuisine are copyrighted.